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B. Paugschova, T. Gabrys, U. Szmatlan-Gabrys, M. Ozimek. M. Pupiš, Ludmila Jančokova, R. Pavlović. Matej Bel Univ.Slovakia; Univ.of Physical Education, Poland; Academy of Physical Education, Poland; Univ.of East Sarajevo, BIH. | ||
 AbstractCoordination plays an important role in solving complex physical activities which arise during a biathlon race. We determined the level of coordination skills by measuring the time of a simple reaction to visual stimulus at rest by measuring the time response of complex reaction to visual stimuli by measuring the effect of visual-motor coordination (part of orientation skills – test Piórkowski) and by measuring the effect of visual-motor coordination (part of orientation skills – test Krzyżowy). In addition, we conducted a test of the simple and complex reaction after a short-term and long-term exercise. Among the tested sportswomen, the best results, both at rest and after exercise, have achieved twos Slovak athletes. Both results were above-average and slightly above-average. In order to develop physical coordination, we recommend biathletes to execute: the already known workout in different environmental conditions, while practicing new coordination exercises especially systematics not focusing on their maximum improvement but to gain general skills for practice while implementing them in the first part of the training. | ||
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COORDINATION SKILLS / METHODS OF COORDINATION / SKILL DEVELOPMENT | |
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